A custom crafted massage designed to calm the nervous system and restore balance. Intuitive touch meets therapeutic flow, guiding you into deep relaxation and quiet renewal. Every stroke is a pause—an invitation to soften, breathe, and come home to your body.

For the body that holds too much—this focused, deliberate work addresses chronic tension, pain, and postural strain. Using slow, intentional pressure, this deep tissue massage offers both relief and reconnection.

Smooth, warm stones melt into tired muscles aiding in deep relaxation. This deeply comforting treatment eases tension, promotes circulation, and creates a cocoon of warmth that lingers long after your session ends.

Crafted for those who carry tension in the jaw, scalp, and shoulders. Sculpting facial massage, TMJ release, and pressure point work come together to relieve stress, ease headaches, and restore clarity. Profoundly relaxing, subtly transformative. Book The 75 minute for additional time on the upper body!

A gentle, intuitive massage tailored for pregnancy, designed to ease the physical and emotional weight of carrying new life. This deeply supportive session soothes aching hips, low back tension, and swelling while promoting circulation and calm. Cushioned with specialty bolstering for comfort and safety, this treatment offers a moment of stillness—just for you.

Designed for first-time facial clients at Pause. This extended experience begins with a personalized 30 minute consultation where we discuss your skin history, lifestyle, current routine, and long-term goals. This allows us to fully understand your skin before beginning treatment. Your customized 60 minute facial will then be tailored to what your skin truly needs that day and may include professional exfoliation, targeted treatment products, facial massage, and calming modalities to restore balance and support skin health. This service is ideal for new clients who want a thoughtful, results driven approach to their skincare and a clear plan moving forward.

A skin therapy experience tailored to your individual needs. Thoughtfully selected products and techniques bring balance, hydration, and radiance—wrapped in a facial massage that encourages circulation and serenity. Your skin will feel renewed; your spirit, replenished.

A glow- enhancing facial that blends professional dermaplane exfoliation with customized care. This treatment preps the skin for deep hydration and balance, includes a mask, extractions if needed, and curated finishing products to restore your skins smoothness and radiance. Dermaplane is a professional manual exfoliation treatment that removes dead skin cells and peach fuzz from the surface of the skin. Perfect for those who crave both polish, and pampering. The 90 minute version leans deeper in the massage, replenishment, and relaxation.

This treatment deeply cleanses and revitalizes the often-neglected skin on your back. Enjoy a double cleanse, professional exfoliation, gentle extractions if needed, and a targeted mask to address breakouts, dryness, or dullness. Finish with a soothing back massage enhanced by warm towels and the grounding comfort of hot stones to melt away tension and leave your skin clear, smooth, and renewed.

A gentle yet powerful session that invites deep rest and energetic balance. Through light touch or hovering hands, Reiki works to clear blockages and realign the body's natural flow—supporting emotional release, stress relief, and inner harmony. This restorative experience is perfect for those seeking grounding, clarity, or a moment to simply pause and reconnect with themselves.

A gentle yet powerful session that invites deep rest and energetic balance. Through light touch or hovering hands, Reiki works to clear blockages and realign the body's natural flow—supporting emotional release, stress relief, and inner harmony. This restorative experience is perfect for those seeking grounding, clarity, or a moment to simply pause and reconnect with themselves.

Sink into citrus-scented serenity. This invigorating scalp massage blends pressure point techniques with wild orange essential oil to uplift mood, ease tension, and awaken the senses. Perfect for grounding and resetting.

Revive tired feet with a gentle exfoliating scrub followed by a deeply relaxing foot massage. This treatment softens calluses, improves circulation, and melts away stress—perfect for those who are always on their feet.

For the client who wants a few extra minutes and a good conversation. This 15-minute service extension allows for more service time, or simply a slower pace to ease back into the day—plus a little optional book chat. My favorites? Fantasy, thrillers, and rom-coms. No spoilers… unless you ask. 😉

Soothe tired eyes and reduce the appearance of puffiness and dark circles with this refreshing under eye enhancement. Featuring cooling stones and targeted eye masks infused with brightening and hydrating ingredients, this add-on promotes circulation, depuffs, and leaves the delicate eye area feeling revitalized. Perfect for anyone seeking a more rested, luminous look.

The $20 service fee can go toward products!